When I work with clients doing nutrition counseling, I tend to do a lot of nutrition and culinary education. After all, what good are vegetables if you don’t know why you should be eating (more of) them, which ones to pick, and how to prepare them so they actually taste delicious? In the past week, […]
How to Roast Vegetables Read More »
This warming fall harvest vegetable stew is pretty quick and easy to make, delicious, and is a complete meal in one-pot. The unique sweet and savory flavor is derived from the spice blends (curry powder and garam masala) and the raisins. If you’re looking for something to do with an overabundance of fall CSA (community
Harvest Vegetable Stew Read More »
For me, this summer has been a beautiful blur of fruit picking (strawberries, raspberries, cherries, blueberries, peaches, etc.), food preservation (freezing, canning, fermenting, etc.), cooking, gardening, working with nutrition clients, teaching classes, camping, enjoying some down time, and chasing around a toddler who can climb just about anything the second you turn your back. Now
Cultured Vegetables Read More »
Summer isn’t over yet! If you’re in the mood for a hearty, fresh, and tasty salad with a little spice and a little zing, this salad is what you’re looking for. As an Integrative RDN, I love that each serving has a whopping 16 grams of dietary fiber and 20 grams of protein so don’t let
Black Bean, Corn, and Avocado Salad Read More »
In the post Lose Weight by Making 5 Simple Changes in Your Kitchen, I talked about a handful of simple ways to eat healthier by changing your environment. As an Integrative RDN, one of the quick and easy strategies I explained to help increase your consumption of fruits and veggies with minimal effort is to
How to Store Cut Vegetables in the Fridge Read More »
According to recent research, did you know. . . people ate 19 percent more food if they served it family-style at the table versus serving from the stove or counter? women who had a box of breakfast cereal in view anywhere in their kitchen weighed on average 21 pounds more than those who had no
Lose Weight by Making 5 Simple Changes in Your Kitchen Read More »
