Last week, I was hired to set up a table and answer nutrition questions at a health fair for a large corporation in Pennsylvania. My display was titled Supermarket Savvy. . . since health starts where you buy your food and supermarkets are tricky to navigate for healthy items. It was a ton of fun […]
The Spectrum of Healthy Read More »
It’s officially October. We have 3 months left of 2014. School has started, you’re back in the swing of things and routine of fall, and the holidays are approaching. . . fast. You have 2 choices. Keep doing what you’re doing. Correct course and be further along on your “health journey” than where you are today.
Fennel is one of those veggies that often sits in the produce section under curious eyes or in the fridge crisper drawers of bewildered CSA members untouched. The question: What on earth do you do with fennel? Well, until recently, I had this same question. I’ve eaten fennel in a lot of ways. . .
I LOVE this time of year! The weather is getting a little cooler, school is starting. . .a time for re-prioritizing and new beginnings, its officially apple season (my favorite fruit), and there is an incredible abundance of local fruit and vegetables. What’s not to love? If you have a garden, CSA (community supported agriculture)
What’s on my plate? Read More »
I love to go camping! When we were in Colorado, my husband and I would go camping at least a couple times a month in the Spring, Summer, and Fall. Many of our trips were 3 to 5 days in the wilderness with no access to ice, groceries, or running water. Before we moved back
Eating Well When Camping (On the Road or Without a Kitchen) Read More »
Pizza is a true American staple food. For my clients and myself, the conflict arises when you want to eat a healthy real food diet. . . AND indulge in pizza. There are so many different recipes, mixes, and ideas for gluten free pizza crust out there. I’ve tried them all. . . boxed mixes
Gluten Free Pizza Crust Read More »
