Recently, I posted about the 5 Keys to a Great Spring Detox. If you can take a few days, a week, or even 3 weeks to do a gentle spring detox, I highly recommend it. Check out the post (5 Keys to a Great Spring Detox) for tips to get started on a detox that […]
10 Top Detoxifying Foods for Spring Read More »
March is National Nutrition Month and I’ve been celebrating it everyday by literally living the motto. . . enjoy the taste of eating right. How about you? Eating “healthy food” that nourishes your body, mind, and soul should not taste like tree bark. It should taste fresh and delicious! If you’ve tried cooking kale or
Raspberry Spinach Quinoa Salad Read More »
Fresh local produce will be hitting farmers markets and grocery store shelves soon, so here’s the question. What should I buy– conventional, local, or organic? There are a lot of mixed messages out there about organic and local, and farmers markets are springing up all over the place. When you’re give the choice of what
Conventional, local, or organic? Read More »
There are several different ways to bake sweet potatoes, but my favorite way is as follows. Baking sweet potatoes this way leaves the center tender yet flavorful and the skin crispy and delicious. While sweet potatoes take about 40 minutes to an hour to bake in the oven, the prep time is just a few
How to Bake Sweet Potatoes Read More »
In the recent post My Best Advice for Lasting Weight Loss, the first of three essential habits for lasting weight loss I laid out was to “eat at least 5 servings of veggies every day”. I want to dig into that recommendation a little more to show you how YOU can actually eat at least
How to Eat More Veggies Each Day Read More »
Making a veggie omelet is a great way to fit in more fresh vegetables and lean protein in at breakfast, lunch, or dinner. If you’re crunched for time in the morning, a really easy way to make a veggie omelet is to simply add leftover cooked veggies from dinner. This works great if you made
