If you’ve already made the neighborhood zucchini drop-and-runs and still trying to figure out what to do with your overgrown zucchini, these almond flour zucchini muffins are not only delicious, they are healthy too. As a Fort Collins Nutritionist I often talk with clients about breakfast recipes and how to get more fresh vegetables in […]
This evening, I gave a workshop at the Fort Collins Club called Healthy Eating on the Go. At the beginning of the workshop, I asked the participants “what is your #1 challenge to eating healthy on the go?” There were two main themes to the answers: lack of preparation and not knowing what foods to
Refreshing Summer Salads Read More »
If you’re looking for a refreshing summer pick-me-up or a recovery drink after a tough workout, this quick and easy smoothie recipe will do the trick. It makes a healthy snack or breakfast full of real food nutrition. The coconut palm sugar is full of vitamins and minerals and is low on the glycemic index,
Vanilla Orange Smoothie Read More »
Until I was about 18 years old, I had never eaten cauliflower any way but raw from a veggie tray and dipped in dip. It was no fault of mine or my parents. . . most people (including many of the clients I’ve worked with) have no idea what to do with cauliflower! As a
Grilled Cauliflower Steaks Read More »
These tasty snacks are loaded with fiber, protein, vitamins and minerals, and crunch. They are a great alternative to chips and other salty crunchy less healthy snacks and are easy to make yourself at home. As a Fort Collins Nutritionist, I love to make my own healthy snacks and mix up the flavors. The crunchy
Crunchy Spiced Chickpeas Read More »
This quick and easy recipe for Apple Crisp is perfect if you’re on the gluten free diet or if you’re not– either way, it is delicious! This is a healthy baking adaptation from traditional apple crisps with a lot of vitamins and minerals, and a lot less sugar than traditional recipes. This recipe is versatile
